Revoflex is an ideal workout machine for abdominal, chest, back, arms, shoulders, thighs and buttocks. As you move forward, the tension bands resistance increases, providing a more intense workout for your muscles. Get the Revoflex Xtreme Resistance Workout Set and start powering toward ultimate abs training to achieve the body figure you desire by isolating the specific muscle groups that you want to train. If you live in an apartment there is no need to worry about noise emitted while exercising. Another great advantage of this machine is that you can take it anywhere as it is light weight and very portable. It takes 5 mins to train your arms, chest and legs and allows for 40 types of exercise which covers 90% of your muscles. Lunges and kicks to firm glutes, Work your upper, middle, lower and oblique abdominals. Resistance workout at home. Expand chest, back, arms, shoulders and abs in one motion. Perform up to 40 different exercises Rolling to strengthen core, Wheel handles with elastic bands for arm workout.